- Freshly harvested and carefully packed
- Rich in vitamins and minerals
- Versatile vegetable for various culinary uses
- Naturally low in calories, perfect for weight management
Benefits
- Rich in Nutrients: Ridge gourd is a good source of vitamin C, fiber, and antioxidants, which support overall health.
- Aids Digestion: High fiber content promotes digestion and prevents constipation.
- Supports Skin Health: The vitamins and antioxidants in ridge gourd help maintain healthy, glowing skin.
- Boosts Hydration: Ridge gourd is high in water content, helping to keep your body hydrated.
- Low in Calories: Its low-calorie nature makes it an ideal food for those on a weight-loss journey.
Description
Ridge Gourd is a mild-flavored, highly nutritious vegetable, commonly used in South Asian cuisines. Known for its unique ridges and texture, it is a perfect ingredient for curries, soups, and stir-fries. With its refreshing taste and health benefits, ridge gourd can be incorporated into a variety of dishes for a nutritious, low-calorie meal. Buy fresh Ridge Gourd online at Plenzo for quality produce delivered to your doorstep.
Disclaimer
Despite our attempts to provide you with the most accurate information possible, the actual packaging, ingredients, and colour of the product may sometimes vary. Please read the label, directions, and warnings carefully before use.
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