Ash Gourd (Loose)

• Freshly harvested Ash Gourd
• Mild, neutral flavor with a crisp texture
• Rich in water, fiber, and essential vitamins (B-complex and vitamin C)
• Ideal for soups, curries, stews, or salads
• Low-calorie, hydrating vegetable with numerous health benefits

Benefits

• Hydrating: Ash Gourd has high water content, making it an excellent food choice for hydration, especially during the hot months.
• Promotes Digestion: The fiber in Ash Gourd helps promote smooth digestion, prevent constipation, and maintain a healthy gut.
• Supports Weight Loss: Low in calories but high in water and fiber, Ash Gourd makes for a filling and nutritious addition to any weight-loss diet.
• Boosts Immunity: Rich in vitamin C and antioxidants, Ash Gourd helps strengthen the immune system and protect the body against infections.
• Improves Skin Health: The hydrating and antioxidant properties of Ash Gourd contribute to healthy, glowing skin and help fight signs of aging.

Description

Ash Gourd, also known as Winter Melon, is a mild-flavored, low-calorie vegetable that is packed with essential nutrients. It is widely used in cooking, particularly in soups, curries, and stews, due to its crisp texture and neutral taste that blends well with a variety of ingredients. Ash Gourd is rich in water, fiber, and vitamins, making it an excellent food choice for hydration, digestive health, and overall wellness. Buy fresh Ash Gourd online at Plenzo for premium-quality, farm-fresh Ash Gourd delivered directly to your doorstep.

Disclaimer

Despite our attempts to provide you with the most accurate information possible, the actual packaging, ingredients, and color of the product may sometimes vary. Please read the label, directions, and warnings carefully before use.