Benefits
- Rich in Nutrients: Drumsticks are packed with essential vitamins, including vitamin C, vitamin A, and B vitamins, along with minerals like calcium, potassium, and iron.
- Supports Bone Health: High in calcium and phosphorus, drumsticks help maintain healthy bones and prevent bone-related issues.
- Boosts Immunity: The antioxidants in drumsticks help strengthen the immune system and protect the body from infections.
- Aids Digestion: With a good amount of fiber, drumsticks support digestive health and prevent constipation.
- Promotes Skin Health: The vitamins and antioxidants in drumsticks help keep skin healthy and glowing.
Description
Drumstick (Moringa) is a highly nutritious vegetable known for its long, slender pods. It is widely used in Indian cuisine for its distinct taste and health benefits. Rich in vitamins, minerals, and antioxidants, drumsticks promote overall health, support digestion, and help strengthen immunity. Whether used in curries, soups, or as a side dish, drumsticks add flavor and nutrients to any meal.
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